Weigh In record (no journal entry) for 15 December 2021
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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667 kcal
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Fat: 19.00g | Prot: 49.92g | Carb: 70.28g.
Lunch: Vivo Meglio Fettine Light, Carote, Olio Extra Vergine di Oliva, Select Lenticchie Mignon, Carosio Riso Venere Integrale. Dinner: Lidl Skyr Formaggio Spalmabile, Pomodori, La Fattoria Bresaola, Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Pollo al Forno, Tastino Fette Croccanti di Segale Integrale. more...
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losing 1.5 lb a week
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