Weigh In record (no journal entry) for 30 March 2011
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219.6 lb
Lost so far: 63.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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994 kcal
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Fat: 52.55g | Prot: 104.93g | Carb: 14.74g.
Breakfast: Asparagus , Onions , Sweet Red Peppers , Scrambled Egg , 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original. Lunch: Parmesan Cheese (Grated) , Cooked Spinach (from Frozen, Fat Not Added in Cooking), Sweet Red Peppers , Onions , Ground Turkey (Cooked) . Dinner: Chicken Breast, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light French Onion Cheese Wedges. more...
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losing 0.7 lb a week
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