Nicci’'s Journal, 15 December 2021

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Weigh In record (no journal entry) for 15 December 2021

103.6 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2021:

1085 kcal

Fat: 22.56g | Prot: 43.89g | Carb: 177.72g. Breakfast: Havregrynsgröt, Nescafe Ice Coffee, Alpro Mandelmjölk Osötad. Lunch: Banan, Sevan Vita Bönor, Skogaholm Limpa. Dinner: Broccoli, Potatis (med Skal), Stekt Ägg. Snacks/Other: GB Glace Piggelin, Nestle Honey Cheerios. more...

1145 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Nicci’'s Journal, 15 December 2021

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Nicci’'s weight history