Weigh In record (no journal entry) for 15 December 2021
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157.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1807 kcal
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Fat: 74.17g | Prot: 78.86g | Carb: 197.59g.
Breakfast: Date, Arla Protein Blueberry. Lunch: Sainsbury's White Chocolate Chip Cookie, Weight Watchers Milk Chocolate Cereal Bar, Babybel Mini Orginal Cheese, White Bread , Tesco Wafer Thin Ham, Soreen Chocolate Malt Cake, Jacob's Mini Cheddars Cheese & Onion. Dinner: Tesco Sweet & Sticky BBQ Ribs, McCain Original Oven Chips. Snacks/Other: Deliciously Ella Peanut Butter Oat Bars, Clearspring Apple & Apricot Organic Fruit Purée, Peperami Original Peperami (22.5g), LU Le Petit Biscotte. more...
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losing 3.0 lb a week
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