Weigh In record (no journal entry) for 15 December 2021
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202.2 lb
Lost so far: 50.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1375 kcal
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Fat: 57.06g | Prot: 77.03g | Carb: 138.76g.
Breakfast: Меридиан Икра Лососевая, Хохланд Творожный Сыр с Зеленью, Щелковохлеб Хлеб Тостовый. Lunch: ВкусВилл Джем Брусничный, Творог 5%. Dinner: Макдоналдс Картошка по-Деревенски, Макдоналдс Двойной Филе-О-Фиш . Snacks/Other: Now Foods Псиллиум. more...
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losing 2.3 lb a week
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olurimi's weight history
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