Weigh In record (no journal entry) for 15 December 2021
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138.5 lb
Lost so far: 3.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1726 kcal
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Fat: 54.38g | Prot: 101.14g | Carb: 211.95g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme, Bawang Bombay, Tomat Merah, Putih Telur. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Royco Royco Ayam, Bawang Putih, Bimoli Minyak Goreng, Ikan Sarden Segar, Pakcoy, Finna Food Sambal Terasi Uleg, Nasi Hitam, Nasi Ketan (Ketan), Nasi Merah. Dinner: Bubur Ayam, Cilok, Mie Ayam, Sari Roti Roti Isi Keju. Snacks/Other: Chia Seed. more...
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losing 13.1 lb a week
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