Weigh In record (no journal entry) for 15 December 2021
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121.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1263 kcal
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Fat: 62.58g | Prot: 122.15g | Carb: 57.88g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 水煮蛋, 美安 每日精選, Costco 科克蘭零脂希臘式優格. Lunch: 全聯 油雞胸, 水煮蛋, 水, 美安 先進纖維粉(美安), 美安 蘆薈粉 原味(美安), 美安 酵素. Dinner: 頂好 豬絞肉, 安佳 無鹽奶油, 炒高麗菜, 全聯 油雞胸, 美安 全新生活非洲芒果茶飲. more...
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1347 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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