Weigh In record (no journal entry) for 15 December 2021
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194.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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2498 kcal
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Fat: 108.78g | Prot: 231.84g | Carb: 154.24g.
Breakfast: Макдоналдс Картошка Фри, Молком Молоко 3,2%, Grenade Carb Killa High Protein Bar , Modern Bakery Protein Bread, Frico Cheese Light, Малина, Клубника, Голубика. Lunch: Now Omega-3, Молком Молоко 3,2%, Мегамарт Авокадо, Сырой Овощ, Яйцо Всмятку, Запеченный или Жареный Тунец. Dinner: Грецкие Орехи, Помидоры, Куриная Грудка Отварная. more...
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losing 9.3 lb a week
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Alexandr Shashkov's weight history
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