Weigh In record (no journal entry) for 07 May 2014
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235.1 lb
Lost so far: 10.9 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1378 kcal
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Fat: 41.88g | Prot: 68.62g | Carb: 179.12g.
Breakfast: Daily's Deep Applewood Smoked Thick Sliced Bacon, Cream (Half & Half), ACE Bakery Multigrain Bread, Fried Egg, Bananas, Strawberries. Lunch: Chunky Style Vegetable Soup. Dinner: Bell Peppers, Onions, Poultry Gravy, Green Giant Sugar Snap Peas, Great Value Pineapple Chunks, Mahatma Basmati Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Strawberries. more...
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losing 4.9 lb a week
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