jjorgeliso's Journal, 07 May 2014

243.8 lb Lost so far: 24.9 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

---

1116 kcal

Fat: 37.87g | Prot: 47.47g | Carb: 147.09g.   Breakfast: D'Italiano Pain Blanc, Becel Light Margarine, Kraft Singles Light, Coffee with Milk. Lunch: Chinese Fried Rice, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Perrier Water, Kellogg's Special K Bar, Tangerine, Melon. Snacks/Other: Kit Kat Kit Kat (Fun Size). more...

2694 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...