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jjorgeliso
Journal
07 May 14
jjorgeliso's Journal, 07 May 2014
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Weigh In record (no journal entry) for 07 May 2014
243.8 lb
Lost so far:
24.9 lb
.
Still to go:
78.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2014:
1116 kcal
Fat: 37.87g | Prot: 47.47g | Carb: 147.09g.
Breakfast:
D'Italiano Pain Blanc, Becel Light Margarine, Kraft Singles Light, Coffee with Milk.
Lunch:
Chinese Fried Rice, Chicken or Turkey Chow Mein or Chop Suey with Noodles.
Dinner:
Perrier Water, Kellogg's Special K Bar, Tangerine, Melon.
Snacks/Other:
Kit Kat Kit Kat (Fun Size).
more...
2694 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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