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Santuy...
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122.6 lb
Lost so far: 9.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1245 kcal
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Fat: 47.20g | Prot: 84.98g | Carb: 117.73g.
Breakfast: Kaldu Ayam, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermout Rolled Oat, Telur Rebus. Lunch: Sambal Goreng Kentang, Telur Rebus, Rendang, Nasi Putih. Dinner: Siantar Top Gemez Enaak Snack Mie, Putih Telur, Cabai Merah atau Rawit, Kaldu Sapi, Bakso Daging Sapi. Snacks/Other: Lengkeng, Puro Isopro Puro Isopro, Heavenly Blush Greek Yogurt Strawberry, Nutrijell Jelly Powder Coklat, Chia Seed. more...
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losing 0.7 lb a week
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