|
體脂肪35.8
|
158.3 lb
Lost so far: 25.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2021:
|
1180 kcal
|
Fat: 35.13g | Prot: 71.30g | Carb: 144.89g.
Breakfast: 早安美芝城 里肌豬排吐司. Lunch: 雞胸肉, 炒青菜, 炒杏鮑菇, 炒高麗菜, 白飯. Dinner: 海帶, 燙青菜, 福記 當歸鴨湯, 麵線, 本味誠現 牛奶餅. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
my960906's weight history
|