Weigh In record (no journal entry) for 15 December 2021
|
271.8 lb
Lost so far: 13.0 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
2181 kcal
|
Fat: 102.14g | Prot: 115.67g | Carb: 202.80g.
Breakfast: Tahu Goreng, Nasi Goreng. Lunch: Ikan Mujair Goreng, Babat Sapi, Tempe Orek, Nasi Putih. Dinner: Chicken Nugget, Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Nanas, Bakwan. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|