Weigh In record (no journal entry) for 14 December 2021
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179.2 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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900 kcal
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Fat: 38.61g | Prot: 70.76g | Carb: 65.48g.
Breakfast: Mamão Formosa, Ovo Cozido. Lunch: Couve Manteiga Crua, Abóbora Moranga, Carne Moída Refogada. Dinner: Quero Feijão Preto, Carne Moída Refogada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 70%, Banana Prata. more...
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losing 17.7 lb a week
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