Weigh In record (no journal entry) for 13 December 2021
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138.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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2119 kcal
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Fat: 88.43g | Prot: 90.43g | Carb: 238.43g.
Breakfast: Roma High Protein Mousse Schoko. Lunch: Penny Markt Erdbeere Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: Ja! Hörnchen Nudeln, Penny Markt Gratinkäse, Penny Markt Frische Vollmilch 3,5% Fett, Chili-Sauce, Onions. Snacks/Other: Mövenpick Feinjoghurt Karamell. more...
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losing 4.6 lb a week
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