Weigh In record (no journal entry) for 14 December 2021
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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767 kcal
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Fat: 25.73g | Prot: 36.87g | Carb: 98.64g.
Breakfast: Лакомо Сливки 10%, Творожная Запеканка с Изюмом. Snacks/Other: Здоровье из Предгорья Йогурт Мюсли-Злаки. more...
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gaining 1.5 lb a week
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