Weigh In record (no journal entry) for 07 May 2014
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161.8 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1732 kcal
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Fat: 66.07g | Prot: 141.04g | Carb: 134.58g.
Breakfast: Paneangeli Crema Pasticcera, Fragole, Granarolo Latte Intero, Myprotein Impact Whey Protein, Misura Fette Biscottate. Lunch: Pane Bianco, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Colfiorito Lenticchie, Ventura Noci Sgusciate, Rigamonti Bresaola, Extra Virgin Olive Oil, Vallelata Ricotta. Snacks/Other: Whipping Cream, Misura Fette Biscottate Integrali, Fesa di Tacchino, Albume d'uovo Cotto. more...
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1788 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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