Weigh In record (no journal entry) for 14 December 2021
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178.6 lb
Lost so far: 33.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1642 kcal
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Fat: 75.32g | Prot: 84.38g | Carb: 160.95g.
Breakfast: Namet Hindi Füme, Omlet Yumurta veya Peynirli Karışık Yumurta, Kepekli Ekmek. Lunch: Mantar Sote, Izgara Tavuk, Tarhana Çorbası, Ispanak Yemeği, Kepekli Ekmek. Dinner: Bulgur Pilavı, Mantar Sote, Erpiliç Piliç Nugget, Kepekli Ekmek. Snacks/Other: Daphne Çikolatalı Puding, Lahana Sarması, Türk Kahvesi. more...
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losing 4.2 lb a week
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