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_marianaleonor
Journal
14 Dec 21
_marianaleonor's Journal, 14 December 2021
_marianaleonor's Profile
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Weigh In record (no journal entry) for 14 December 2021
142.6 lb
Lost so far:
7.1 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2021:
707 kcal
Fat: 38.32g | Prot: 26.41g | Carb: 64.80g.
Breakfast:
St. Marche Quiche de Alho Poro, Suco de Abacaxi, Manteiga (com Sal), Pão de Forma.
Lunch:
Regina Queijo Coalho Espeto, Fazenda Futuro Futuro Burguer.
more...
2052 kcal
Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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