Weigh In record (no journal entry) for 14 December 2021
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1947 kcal
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Fat: 104.43g | Prot: 49.18g | Carb: 209.63g.
Breakfast: Kızarmış Yumurta, Nescafe 3 Ü 1 Arada, Çay Şekerli, Zeytinli Poğaça, Simit, Beyaz Peynir. Dinner: Fırında Köfte, Coca-Cola Coca-Cola, Salata Sosu, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Coca-Cola Coca-Cola, Fıstıklı Baklava. more...
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1981 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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izayke's weight history
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