Weigh In record (no journal entry) for 14 December 2021
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121.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1444 kcal
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Fat: 83.80g | Prot: 95.20g | Carb: 80.70g.
Breakfast: 美安 每日精選. Lunch: 美安 蘆薈粉 原味（美安）, 麥當勞 (McDonald's) 麥克雞塊(6塊), 美安 先進纖維粉（美安）, 美安 酵素. Dinner: 愛之味 鮪魚罐頭. more...
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losing 12.3 lb a week
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