Weigh In record (no journal entry) for 14 December 2021
|
110.5 lb
Lost so far: 3.1 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2021:
|
1283 kcal
|
Fat: 55.17g | Prot: 40.56g | Carb: 159.75g.
Breakfast: Polonez Hindi Salam, Sütlü Kahve, Halk Ekmek Glutensiz Ekmek, Balkan Yarım Yağlı Kaşar Peyniri, Pınar Labne, Hindistan Cevizi Yağı. Lunch: Latte Kahve, Züber Züber Kakaolu ve Portakallı Meyve Tatlısı. Dinner: İçim Laktozsuz Süt, Fit Grains Kakaolu Pirinç Patlağı, Bal, Muz. Snacks/Other: Badem. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
İnci Açıkgöz's weight history
|