Weigh In record (no journal entry) for 14 December 2021
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131.4 lb
Lost so far: 13.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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969 kcal
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Fat: 52.19g | Prot: 56.80g | Carb: 68.12g.
Breakfast: Almette Творожный Сыр с Белыми Грибами, Чай, Шампиньоны, Свинина Тушеная, Сыр Российский. Lunch: Parmalat Кофе Латте Итальяно, Grand di Pasta Макароны. Dinner: Вареное Яйцо, Эковакино Молоко 2,5%. more...
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steady weight
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