Weigh In record (no journal entry) for 14 December 2021
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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429 kcal
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Fat: 18.47g | Prot: 19.01g | Carb: 47.85g.
Breakfast: Bolletje Goed Bezig Havermoutrepen, Chia Pudding, Slankie Smeerkaas Sambal, Aldi Tonijnsalade (30g), AH Biologisch Rijstwafels. more...
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losing 1.5 lb a week
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