Weigh In record (no journal entry) for 14 December 2021
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164.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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987 kcal
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Fat: 42.87g | Prot: 43.53g | Carb: 108.63g.
Breakfast: Huile d'Olive Extra Vierge, Senseo Café, Pain Complet, Pâturages Maasdam les Tranchettes. Lunch: Tomates, Uncle Ben's Riz Express Tomate & Huile d'olive, Marque Repère Cordon Bleu de Dinde. Dinner: Pommes Delicieuses Dorées, Marque Repère Carottes Râpées, Lentilles Cuites, Panzani Coquillettes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Clémentines. more...
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losing 10.8 lb a week
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