Weigh In record (no journal entry) for 08 December 2021
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128.1 lb
Lost so far: 5.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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987 kcal
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Fat: 42.36g | Prot: 43.24g | Carb: 111.16g.
Breakfast: Кофе, Рот Фронт Птичье Молоко, Сметана , Творог 5%. Lunch: Кофе с Молоком, Мишель Песочное Пирожное, Хлеб, Овощное Рагу с Говядиной. Snacks/Other: Смешанные Орехи. more...
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gaining 0.3 lb a week
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