Weigh In record (no journal entry) for 14 December 2021
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119.0 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1751 kcal
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Fat: 49.79g | Prot: 94.56g | Carb: 230.36g.
Breakfast: Alpro Latte Mandorla, Myprotein Burro di Arachidi Crunchy, Puertosol Marmellata Frutti di Bosco 70%, Molino Rossetto Farina di Grano Saraceno, Coop Farina 00, Natur Aktiv Farina di Cocco, Lidl Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Vital Minestrone Light, Despar Fagioli di Soia, Scotti Riso Parboiled. Dinner: Tre Mulini Fette Biscottate ai Cereali, Zucca, Amadori Arrosto di Fesa di Tacchino. Snacks/Other: Lindt Cioccolato Fondente 85%, Banane, Mandorle, Mandarino, Zymil Yogurt Greco Miele e Vaniglia. more...
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gaining 3.9 lb a week
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