Weigh In record (no journal entry) for 14 December 2021
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138.9 lb
Lost so far: 66.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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301 kcal
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Fat: 14.24g | Prot: 11.55g | Carb: 31.26g.
Lunch: King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). more...
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losing 13.9 lb a week
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destaoct's weight history
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