Weigh In record (no journal entry) for 14 December 2021
|
196.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2021:
|
2419 kcal
|
Fat: 112.11g | Prot: 224.75g | Carb: 136.96g.
Breakfast: Grenade Carb Killa High Protein Bar , Barebells Protein Bar Coconut , Домик в деревне Молоко 0,5%, Frico Cheese Light, Ананас, Голубика. Lunch: Now Omega-3, Молком Молоко 3,2%, Frico Cheese Light, Modern Bakery Protein Bread, Помидоры Черри, Куриная Грудка Отварная. Dinner: Вареное Яйцо, Копченый Лосось, Грецкие Орехи, Мегамарт Авокадо. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandr Shashkov's weight history
|