Weigh In record (no journal entry) for 14 December 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2021:
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2683 kcal
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Fat: 86.30g | Prot: 85.49g | Carb: 384.44g.
Lunch: Carne de Vaca, Arroz Branco (Longo, Cozido), Feijão Preto. Dinner: Carne de Vaca, Arroz Branco (Cozido), Feijão Preto Cozido, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. Snacks/Other: Kibon Sorvete de Flocos, Isabela Tortinhas Chocolate tipo Suíço. more...
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2281 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 1.7 lb a week
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