Weigh In record (no journal entry) for 13 December 2021
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246.1 lb
Lost so far: 72.1 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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2020 kcal
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Fat: 79.88g | Prot: 197.94g | Carb: 147.90g.
Lunch: Kraft Mayo with Olive Oil, Coca-Cola Coke Zero , Mozzarella Cheese, Great Value Medium Cheddar Cheese, Mustard, HEB Bake Shop 100% Whole Wheat Bread, Oscar Mayer Lean Smoked Ham, HEB Yellow Corn Tortilla Chips. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Classico Mushroom Alfredo Pasta Sauce, Broccoli , Chicken Breast. Snacks/Other: Jell-O Sugar Free Black Cherry, Halo Top Creamery Blueberry Crumble Ice Cream, Kroger Pork Rinds. more...
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2963 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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