Weigh In record (no journal entry) for 14 December 2021
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127.4 lb
Lost so far: 14.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1091 kcal
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Fat: 28.67g | Prot: 65.39g | Carb: 127.38g.
Breakfast: Greenfields Skimmed Milk (250ml), House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cumi Goreng, Sawi Putih, Pepes Tahu, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging), Telur Orak-Arik, Sawi Putih, Granola Addict Regular Rolled Oat. Snacks/Other: Pepaya, Oatbits Biskuit Oat Raisin, Roma Malkist Abon. more...
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1711 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Fitness Training (Workout) - 15 minutes, Aerobics - 29 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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