Weigh In record (no journal entry) for 06 May 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1991 kcal
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Fat: 76.51g | Prot: 84.01g | Carb: 231.89g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Taco Bell Refried Beans. Dinner: Burger King Cheeseburger. Snacks/Other: Lipton Pure Leaf Iced Tea Lemon, Nature's Promise Organic Salsa, Tillamook Extra Sharp Cheddar Cheese, Tortilla Corn Chips, Hershey's Whatchamacallit Bar. more...
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2581 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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