Weigh In record (no journal entry) for 13 December 2021
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209.8 lb
Lost so far: 24.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1336 kcal
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Fat: 35.85g | Prot: 61.65g | Carb: 187.20g.
Breakfast: Dole Bananas. Lunch: Kirkland Signature American Cheese Slices, Hidden Valley The Original Ranch Fat Free Dressing, Signature Farms Garden Salad, Roma Tomatoes, Cucumber (Peeled), Onions, Mushrooms. Dinner: Baked or Broiled Salmon (No Salt Added), Sweet & Sour Sauce, Pineapple Juice Pack (Cooked or Canned), Royal Blend Rice Blend. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Mezzetta Italian Mix Giardiniera, Belvita Gingerbread Breakfast Biscuits. more...
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2973 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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