Weigh In record (no journal entry) for 13 December 2021
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185.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1121 kcal
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Fat: 26.97g | Prot: 49.40g | Carb: 175.91g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Great Value Sourdough Bread, Baked or Broiled Salmon (No Salt Added), Mrs. T's Loaded Baked Potato Pierogies, Apples . Snacks/Other: 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. more...
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gaining 0.2 lb a week
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