Weigh In record (no journal entry) for 13 December 2021
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194.9 lb
Lost so far: 54.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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577 kcal
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Fat: 38.18g | Prot: 51.94g | Carb: 14.42g.
Breakfast: Кофе с Молоком. Dinner: Жареное Яйцо, Яичница. Snacks/Other: Веселый Молочник Сметана 15%, Творог 5%, Фабрика Качества Буженина из Мяса Кур . more...
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losing 4.6 lb a week
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