Weigh In record (no journal entry) for 13 December 2021
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147.9 lb
Lost so far: 12.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1397 kcal
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Fat: 46.60g | Prot: 65.38g | Carb: 193.57g.
Breakfast: Emeth Mermelada , La Paulina Queso Crema Light, Bagley Galletitas de Salvado , Té Endulzados con Edulcorante de Bajas Calorías, Jugo de Naranja Recién Exprimido. Lunch: Aceite de Oliva Extra Virgen, Huevo Cocido, Brócoli Cocido (Fresco), Tomate de Árbol, Vegetalex Medallones de Calabaza, Avena y Chia. Dinner: Danica Cormillot Mayonesa , Royal Gelatina sin Azucar, Tomate de Árbol, Bola de Lomo, Pureza Pan Rayado Integral. Snacks/Other: la Serenísima Yogurt Natural con Cereal, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Durazno, Frutillas. more...
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1846 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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