Weigh In record (no journal entry) for 13 December 2021
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153.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2182 kcal
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Fat: 99.57g | Prot: 158.76g | Carb: 169.76g.
Breakfast: En Linea Chocolate 85% Cacao, Nature's Heart Fibra , Wasil Choclo, Van Camp's Atún en Aceite de Oliva. Lunch: Plátano, Winkler Nutrition Kreator, Papa Cocida, Van Camp's Atún en Aceite de Oliva, NotCo Not Mayo, Palta Hass, Tomates, Granja Tres Arroyos Pechuga de Pollo Congelada. Dinner: Palta Hass, La Crianza Hamburguesa Vacuno Protein Plus, Carozzi Pasta Mix Fusilli Tricolor. more...
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losing 2.3 lb a week
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