Weigh In record (no journal entry) for 30 March 2011
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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825 kcal
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Fat: 24.02g | Prot: 46.45g | Carb: 123.55g.
Breakfast: Go Lean, Milk (Nonfat). Lunch: Oranges, Bananas, Honey Mustard, Muenster Cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Whole Wheat Bread, Almonds, Sweet Red Peppers, Strawberries, Mixed Salad Greens. more...
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losing 0.1 lb a week
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