Weigh In record (no journal entry) for 13 December 2021
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131.8 lb
Lost so far: 7.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1404 kcal
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Fat: 79.18g | Prot: 73.44g | Carb: 101.91g.
Breakfast: Брестский Мясокомбинат Колобок с Сыром, Гречка Отварная. Lunch: Запеченная или Жаренная Рыба, Leor Морковь по-Корейски, Картофельное Пюре. Dinner: Драники с Мясом. Snacks/Other: Минская Марка "Снежок" с Маком и Желатинками. more...
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gaining 1.5 lb a week
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