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😱😱😱😱😱😱😱
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142.6 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1406 kcal
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Fat: 46.03g | Prot: 43.88g | Carb: 186.65g.
Breakfast: Landfein Die Streichbare, Dulano Geflügel-Salami, BioBio Dinkelbrot. Lunch: Hofmaier Geflügel-Paprikalyoner, Burger Knäckebrot. Dinner: Kraft Miracle Whip Balance, Aldi Rote Paprika, Kidneybohnen (Dose), Nudeln (Gekocht). Snacks/Other: Gummibärchen, RUF Chocolate Chunks Vollmilch, Amarula Cream Liqueur, Mucci Less & Tasty Vanille, Stollen, Aldi Fruchtcocktail Klassisch, Alpro Sojajoghurt - Vanille. more...
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gaining 1.8 lb a week
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