Weigh In record (no journal entry) for 13 December 2021
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129.6 lb
Lost so far: 11.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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848 kcal
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Fat: 35.26g | Prot: 30.40g | Carb: 103.98g.
Breakfast: Кофе, Простоквашино Молоко 1%, Жареное Яйцо, Поджаренный Белый Хлеб. Lunch: Шоколадный Мусс, Ферма Молоко 3,2%. Dinner: Кетчуп, Кетчуп, Макароны с Маслом. more...
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gaining 6.2 lb a week
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