Weigh In record (no journal entry) for 13 December 2021
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172.0 lb
Lost so far: 74.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1948 kcal
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Fat: 37.23g | Prot: 187.50g | Carb: 206.17g.
Breakfast: Gekochtes Ei, TiP Handkäse mit Edelschimmel, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Naturgut Bio Reiswaffeln, Gutskrone Fadennudeln Gekocht. Dinner: Harzer Harzer Käse, K-Classic Delikatess Jagdwurst, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Snacks/Other: Ja! Milch 1,5% Fett, River Valley Sommermischung, Penny Markt Früchte Müsli, Gods Rage Viking Whey Strawberry, Aldi Magerquark. more...
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losing 3.1 lb a week
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