Weigh In record (no journal entry) for 13 December 2021
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186.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1515 kcal
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Fat: 74.47g | Prot: 79.30g | Carb: 124.61g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Warburtons Wholemeal Bread, Anchor Butter, Boiled Egg. Lunch: Ryvita Sesame Crispbread, Oranges, Aldi Ardennes Pate. Dinner: Butter, Swede, Carrots, Creamed Spinach, Cooked Asparagus (from Fresh), Hartley's Sugar Free Orange Jelly, Drained Mandarin Orange (Canned or Frozen), Tesco Pork Chop. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Low Calorie Indian Tonic Water. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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