Weigh In record (no journal entry) for 13 December 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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591 kcal
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Fat: 21.63g | Prot: 12.17g | Carb: 82.31g.
Breakfast: Pâturages Maasdam les Tranchettes, Avocat, Sacla' Tomates Séchées Au Soleil, Pain Complet, Senseo Café. Snacks/Other: Krema Régal'ad. more...
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gaining 1.5 lb a week
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