Weigh In record (no journal entry) for 13 December 2021
|
157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
3206 kcal
|
Fat: 93.39g | Prot: 181.21g | Carb: 406.98g.
Breakfast: Lindt Cioccolato Fondente 90%, Mielizia Miele di Bosco, Hero Light Mirtilli, Zaini Cacao Amaro in Polvere, Probios Farina Integrale di Farro, Uovo, Le Naturelle Albume d'uovo. Lunch: BPR Omega 3, Banana, Finocchio Crudo, Labeyrie Salmone Affumicato Selvaggio, Iris Pasta Integrale. Dinner: Biffi Pesto senza Formaggio, Olio Extra Vergine di Oliva, Zucchine Grigliate, Ocean Sea Gamberetti Boreali, Pedon Mix 5 Cereali. Snacks/Other: Equilibra Barretta Protein 31% Low Sugar , Fage Yogurt Greco Total 0%, Mele Pink Lady, Consilia Gallette di Riso . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|