Weigh In record (no journal entry) for 13 December 2021
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1447 kcal
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Fat: 48.09g | Prot: 81.28g | Carb: 163.86g.
Breakfast: Zentis Erdnussbutter Creamy, DM Bio Chiasamen, Crownfield Kernige Haferflocken. Lunch: Tomatoes, Fried Egg, Olive Oil , Tuna in Oil (Canned), Golden Sun Basmati Reis. Dinner: Ja! Frischkäse Doppelrahmstufe, Dulano Schinkenfleischwurst, Lidl Vollkorn Tortilla Wraps, Müller Milchreis High Protein Schoko, Milbona Bio Frische Fettarme Milch. Snacks/Other: IronMaxx 100% Vegan Protein Zero, Dole Mandarinen. more...
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losing 0.8 lb a week
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Adelia Belous's weight history
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