Weigh In record (no journal entry) for 13 December 2021
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155.6 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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2101 kcal
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Fat: 78.62g | Prot: 75.52g | Carb: 273.13g.
Breakfast: Чиабатта, Bonduelle Огурцы Маринованные, Жареное Яйцо, Увелка Гречневая Каша на Воде. Lunch: Хлеб с Отрубями, Котлета Куриная, Картофельное Пюре, Сибирская Ягода Брусника Протёртая с Сахаром. Dinner: Гроспирон Пломбир, Молоково Молоко 3,2%, Увелка Гречневая Каша на Воде. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2287 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 28 minutes. more...
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losing 1.0 lb a week
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