Weigh In record (no journal entry) for 13 December 2021
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142.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1522 kcal
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Fat: 44.59g | Prot: 75.51g | Carb: 195.83g.
Breakfast: Alpro Soya Soya Unsweetened, Rainbow Choco Protein Proteiinivanukas. Lunch: Couscous, Mandariini. Dinner: Vegaanisubi. Snacks/Other: Oatly Ikaffe Kauramaito, Fazer Voisilmäpulla, Arla Kadett 5%, Omenat, Ullan Pakari Ullan Ruis, Keiju Kasvirasvalevite 70%. more...
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steady weight
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