Weigh In record (no journal entry) for 13 December 2021
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272.3 lb
Lost so far: 0 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2025 kcal
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Fat: 65.71g | Prot: 161.70g | Carb: 204.89g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Telur Balado, Rumah Makan Sederhana Nasi Padang. Dinner: Sate Ayam, Nasi Goreng. Snacks/Other: Risoles, Jagung Rebus. more...
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losing 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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